7 Tips for Stronger Teeth

Stronger TeethWho wouldn't want to have stronger teeth? Having strong, healthy teeth means fewer dental issues like chips, cracks, and cavities. It all comes down to your daily oral care routine and avoiding things that are bad for the integrity of your teeth.

Let’s take a look at 6 tips for stronger teeth:

1. Brush twice daily

Brushing your teeth twice a day will remove food particles and plaque that has built up on your teeth. These food particles can be broken down into corrosive acids by bacteria in your mouth when left on your teeth for extended periods of time. Even worse, plaque will eventually harden and turn into tartar if left on your teeth. Tartar facilitates tooth decay, and it cannot be removed by brushing or flossing. Once you have tartar build up on your teeth, you will need a dental cleaning performed by a dentist to get rid of it.

2. Floss daily

Flossing doesn't remove the bulk of the plaque and food particles in your mouth like brushing does, but it does serve an important purpose: cleaning the spaces between your teeth. Brushing twice a day isn't enough to keep your teeth safe from tooth decay. If the spaces between your teeth aren't clean, acids can still be produced with the food particles there and that'll eventually lead to tooth decay.

3. Follow up brushing sessions with an antibacterial mouthwash

An antibacterial mouthwash will help you lower the number of bacteria in your mouth. The less bacteria you have in your mouth, the fewer the quantity of acids produced will be. A good mouthwash will also help you clean the spaces between your teeth and freshen your breath.

4. Watch your sugar intake

The bacteria in your mouth convert sugars into corrosive acids that damage your teeth enamel, so limit your consumption of sugary treats. Sodas, desserts, and candies are especially bad for your teeth given the extremely high sugar content. Who are we kidding? You're going to have some of these treats every now and then, but you can protect your teeth by rinsing your mouth with fluoridated water afterward.

5. Don’t bite down on hard things

There are many who habitually bite on their nails, grind their teeth, or chew on ice. These habits are extremely bad for the enamel of your teeth. If you're guilty of doing any of these things, make a serious effort to stop before serious damage is done to your teeth.

Grinding your teeth can be particularly hard to stop since it's an involuntary habit that typically occurs when you're asleep. If you notice you grind your teeth at night, talk to a dentist about getting a night guard. This will minimize the damage done by the grinding.

6. Get regular dental cleanings

Getting professional cleanings twice a year will leave you with stronger teeth. Your dentist will scrape of tartar during your appointment and give you a topical fluoride treatment afterward. This will protect your teeth from decay for months.

Contact North Tampa Dentistry to learn more about keeping your teeth healthy.

Request a dental check-up here: https://www.northtampadentistry.com or call North Tampa Dentistry at (813) 430-0933 for an appointment in our Tampa dental office.

Recent Posts

Is It Ok To Brush Your Teeth 3 Times A Day?

There are many theories that are thrown around when it comes to how many times you should brush your teeth every day. Some say you should brush your teeth after every meal, others recommend brushing twice a day, while some say brushing once a day is more than enough to get the job done.With some…

Need Dental Information? We Can Help

Few realize that there is a proper way to brush one's teeth and we can ensure you are keeping your teeth healthy.We offer helpful dental information such as the fact that you need to floss before brushing for any real effect. The flossing releases food particles from between teeth that the brush cleans up.Helpful Dental…

Top 5 Misleading Myths Of Dentistry

The Centers for Disease Control and Prevention, CDC, states that around 17.5 percent of children ages 5 to 19, had untreated tooth decay from 2011 to 2012. Within the same year, the CDC states that 27 percent of adults between 20 to 44 years of age had the same problem. Most people do not like…

Reasons Why You Need A Dental Checkup Every 6 Months

How often do you see your dentist? The majority of people fully understand how important it is to see their dentist on a regular basis. Taking good care of your teeth is one of the best things you can do when it comes to your good health, making it a good idea for you to…

Recent Posts

Tips For Cleaning Your Implant Supported Dentures

Tips For Cleaning Your Implant Supported Dentures

Just as with normal teeth, it is important to clean implant supported dentures. With proper care, these will continue to look great and wear a long time. While some of the steps are the same, there are also some different methods required. Keep your new dentures in tip-top shape with the information provided.Thanks to advances…

How Long After Initial Placement Do I Get An Implant Crown?

How Long After Initial Placement Do I Get An Implant Crown?

The timeline of your implant crowns depends on several factors. One is how long it takes your mouth to heal. Bone structures differ by person, so do not expect a definitive answer. The implant needs enough support before adding the crown.Every patient is different, which leaves it up to the dentist’s opinion. Reputation plays an…