Can Herbal Supplements Help With Oral Health?

Did you know that your oral health is still at risk of having the formation of plaque on your teeth even with the best daily oral hygiene regimen?  You may brush regularly to get rid of the plaque. However, sometimes it toughens and forms a what is referred to as tartar.

The tarter along with the plaque can lead to the formation of gingivitis, which is inflammation of gums. If you leave this issue untreated, gingivitis may lead to a more severe problem called periodontitis which is inflammation around the tooth. Periodontitis, if left untreated and lead to losing a  tooth. It can also can cause heart disease according to some studies and recent research.

Currently there is not enough evidence that herbal supplements have the possibility of preventing gum diseases, however some herbal supplements can be effective for your oral health.

Some Herbal Supplements for Better Oral Health

Here are some of the herbal supplements for better oral health:

Green Tea

Green tea can be effective in controlling bacteria leading to plaque, and can help in lowering the acidity levels in your saliva. Green tea can also be beneficial in preventing cavities. It is also an anti-inflammatory agent for your gums, and according to a Japanese survey of 1000 people who drank green tea regularly found that those individuals faced fewer gums problems compared to others who did not consume the tea regularly. 

Oil Pulling

This might sound like an old ancient remedy, however it is used and continues to have a following for the results. Oil can be helpful for your oral health. The process is basically the swishing of oil in your mouth that helps in removing bacteria and leads to better oral health. 

Some studies suggest that oil pulling can kill bacteria and even prevent you from having the formation of different oral diseases. Oil pulling is also helpful in preventing bad breath and cavities development.


Cranberries contain a compound called proanthocyanidins which aids in stopping the development of plaque on the teeth. Some other possible benefits of cranberry components can be reducing oral diseases like periodontitis. If you are wanting good oral health, start using cranberrys. Researchers are interested in creating some mouthwash containing this compound and will be helpful in maintaining good oral health. 


Clove can be a beneficial supplement for your oral health in many ways. Due to its anti-inflammatory properties, it can help you with gum swelling and irritation. Clove oil can reduce bacteria that may cause gum diseases and maintains better oral health.

Tea Tree Oil

Tea tree oil, also known as melaleuca oil, is produced from the leaves of Melaleuca alternifolia, which is a plant that mostly grows in Australia. It is known for its natural disinfectant properties, and has been used for many years in the dental profession. By mixing three drops of tea tree oil with one tablespoon of coconut oil and applying this mixture on your gums it can relieve toothaches. 

Need more suggestions? Contact our office! 

You may find some good medication for your oral health problems, but these herbal supplements are also time-tested and found to be helpful. 

Contact our office today and we can help in giving you more helpful hints on keeping the best oral health possible. 

Request an appointment here: or call North Tampa Dentistry at (813) 968-5368 for an appointment in our Tampa office.

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