The sound of your alarm just woke you up from a restful night’s sleep and you yawn, then the lingering odor escaping your mouth does not go unnoticed — that annoying morning breath.Morning breath is unpleasant, especially if you are in bed with your partner, but you do not need to be ashamed. This article…
How to Keep Up Healthy Dental Hygiene
Healthy dental hygiene involves more than visiting the dentist every six months. Studies show the health of teeth and gums mirrors general body health. If your mouth is healthy, there is a good chance your body will also be healthy. In fact, some research shows excellent oral health prevents diseases from occurring.
Healthy Dental Hygiene Starts Every Morning
Visiting with a dentist will help keep the mouth in good shape yet the majority of the work is up to the patient. Patients need to brush their teeth each morning with a fluoridated toothpaste by using the proper technique. The proper technique includes positioning the toothbrush at a 45-degree angle with the gums. Then move it in short circles across the teeth. Patients also need to brush all surfaces of the tooth for a thorough clean.
Move the tip of the toothbrush to the inside portion of the teeth and clean with a light up and down stroke. People need to also remember to brush their tongues with a toothbrush or tongue scraper. Rinse with an anti-cavity, anti-microbial fluoride-infused mouth rinse before heading out for the day.
This mouth rinse will freshen the breath, keep teeth healthy and protect the gums. The anti-microbial variety decreases bacteria as well as plaque activity that can lead to gingivitis and gum disease. Fluoridated mouth rinses thwart tooth decay. However, fluoridated mouth rinses are not advisable for children age 6 and younger as they might mistakenly swallow them.
The Subtleties of Your Daily Dental Clean Matter a Great Deal
While it is extremely beneficial to brush at least once a day, people can also try to floss after each meal. Flossing is just as important, if not more important, than brushing. Flossing will remove plaque from those spaces the toothbrush cannot reach. Floss with a new portion of the floss for each tooth.
Even the foods and beverages one consumes will play a role in dental hygiene. Avoid sugary, starchy and carbohydrate-laden foods, instead choosing foods loaded with vitamin A and vitamin C. Each will help thwart gum disease. Do not smoke cigarettes or use any form of tobacco. Both are known to contribute to gum disease as well as oral cancer.
Visit the Dentist two Times per Year
Visiting the dentist at least once every six months will give this oral health expert a chance to inspect the patient's mouth. This analysis will gauge the efficacy of the patient's at-home dental cleanings, while also spotting signs of tooth decay, gum disease and oral cancer. The dentist might suspect the patient is grinding his or her teeth, eating an imbalanced diet, having improper jaw alignment or other issues. Be honest with the dentist about dental hygiene regimen and accept constructive criticism with an eye on a better future.
What Happens When You Fail to Maintain Healthy Dental Hygiene
Bacteria live in all mouths. It takes shape in the form of plaque. The buildup of plaque can lead to tooth decay, cavities, gingivitis, gum disease and worse. It is even possible for poor oral hygiene to lead to tooth loss or the need to extract the tooth.
You have the power to avoid such a nightmarish situation. Follow the tips outlined in this article and you will stand that much better of a chance at enjoying a healthy, functional and beautiful mouth in the years to come.
Call (813) 430-0933 to schedule an appointment with North Tampa Dentistry in our Tampa dental office.
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