Yes! In fact, brushing three times a day is highly recommended. According to the American Dental Association, you should clean your teeth at least twice a day with fluoride toothpaste. There are a few tips we can provide on when the best time to brush is, and for how long you should brush.
The Best Time to Brush Your Teeth
At North Tampa Dentistry, we recommend brushing your teeth after every meal to remove any bacteria that might be growing. Don't brush right away, however, especially if you've had an acidic meal or anything with citrus. The acids can weaken your enamel, which can be damaged if you brush your teeth soon after eating. It's good to wait an hour after eating before you practice good oral hygiene.
Brush Your Teeth After Breakfast
When you wake up in the morning, you more than likely have dragon breath—morning breath can be pretty vicious. Your North Tampa dentist recommends brushing your teeth before you eat breakfast instead of after.
Oral Hygiene After Lunch
If you like to have fresh breath throughout the day, or if you're worried about plaque build-up, brushing after a meal is a great idea. It's essential to make sure you're brushing your teeth for two minutes. Many people tend to do a quick brush as they're rushing out the door, but a quick swipe with your brush won't be effective in preventing tooth decay or gum disease. You must take the time to clean all the surfaces of your teeth thoroughly.
Nightly Dental Routine
Over a long day, you more than likely picked up some food particles from meals and snacks that are just hanging out on your teeth. If you don't remove the bacteria, it can start to break down your enamel. Brushing your teeth before you go to bed is also essential for protecting your teeth and smile. Doing so allows you to go to bed with a clean and bacteria-free mouth, and you'll get to enjoy fresh breath.
It's not a bad idea to brush your teeth three times a day, but make sure you wait some time after your last meal.
If you have more questions, or would like to schedule a Dentist appointment in North Tampa, contact our office.